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Making Healthy Lifestyle Choices: Physical Activity and Nutrition


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What you do really does matter when it comes to your health. Your level of physical
activity along with dietary choices affects day-to-day function as well as your risk of
a number of diseases, including heart disease and some cancers. Healthy lifestyle
choices are made within the context of individual and biological factors, as well as
your home, work, and community environments (to help visualize this, see figure 1.1).
You are an individual and, as such, need an individualized plan of action to achieve
your health and fitness goals.


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